Jenna Dewan’s due date may be fast approaching, but that doesn't mean she's slowing down anytime soon. Focusing on her form, Dewan went down on all fours on a bench — that appeared to be a Cadillac ...

Pilates is safe and effective through all stages of pregnancy: pre-natal and post partum. Currie Gossett with C.O.R.E. Grow Strong talks the benefits of doing Pilates when you’re pregnant and after ...

It's pretty well known that Hudson is a Pilates fanatic. She has been practicing it regularly for years, and is continuing to do so during her pregnancy, though Stuart tells SELF, "She's taking it ...

Both mat and reformer Pilates build strength, mobility, and better posture, our experts say. That includes improved core ...

Nausea, back pain, pubic bone pain, weakened posture, the list goes on! Pregnancy is an incredible and rewarding journey but your body goes through a lot of changes on the way. Back pain can come in ...