From Pilates rollers to core-strengthening machines, fitness experts reveal new, versatile exercise equipment they rely onand how you can use them at home Exciting, sharp and clear analysis of the ...

The foam roller has an impressive—and ever expanding—resume. It's great for soothing tight muscles, reducing injury risk, and alleviating post-workout soreness. But it also has an unexpected function: ...

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One writer swears by this unique, vibrating foam roller that helps ease post-workout soreness Written By Written by Contributor, Buy Side Katie Stone is a contributor to Buy Side and a wellness, ...

Take a look at the necessary Pilates equipment if you are a newbie. Pilates are a focused set of exercise that is designed to improve core strength, posture and flexibility of your body. Pilates mats ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

I completed a particularly intense workout last week and found myself wanting nothing more than a massage to speed up recovery. So out came the foam roller. Obviously, I would have preferred to book ...