How to do the perfect side plank, and how to make it easier (and harder). Planks are hard. Even just 30 seconds in plank position can feel like an eternity. But as challenging as planks are, side ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Makes your core strong, which in turn protects you from injury and improves the overall stability. Tones your waist, arms, shoulders, glutes, and legs. Is also believed to improve posture Stretches ...

We tend to think about the exercise in isolation, but a plank is fundamental to proper form in a huge variety of everyday exercises: press ups, mountain climbers and burpees, to name just three.

This is a full-body exercise, but it also tests your stability, balance and control by holding your muscles under tension the whole time while moving your limbs through a range of motion. Although ...

While some gym-goers love the plank, others avoid it at all costs. The plank, an isometric core exercise, is performed by athletes of all abilities, from amateur to elite. David Mercer, a personal ...