I don’t mind planks, but one of my problems with a standard plank is that the obliques don’t get hit hard enough for my liking. This side plank alternative is torture on your obliques, shoulders, and ...

George Hood completed around 1,500 sit-ups per day to train for the feat. An Illinois man who spent the past several months training seven hours a day, including 1,500 sit-ups daily, has broken the ...

if you want a stronger, more useful core, stop chasing sit‑ups and train what your trunk actually does—stabilize your spine while your limbs move. These three moves—dead bug, side plank with hip ...

The sit-up has dominated workout routines for decades, but fitness professionals increasingly question whether this familiar movement deserves its place in modern training programs. The issue isn’t ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...