Once upon a time, a little cardio, a few squats, and cutting calories got the job done. You felt good, your pants fit, and the scale played nice. Now? You’re sweating through your sheets, not your ...

Menopause is when menstruation stops. This happens when the ovaries reduce their production of the reproductive hormones estrogen and progesterone. Menopause is a natural part of aging and typically ...

Estrogen may protect your heart before menopause. But when your estrogen levels drop during menopause, your heart may become more vulnerable to disease. Diet, exercise, and other lifestyle changes may ...

Menopause brings with it many changes. While some are positive, others can be challenging for women to deal with. There are a number of steps women can take to ease their transition through menopause, ...