Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Every moment dedicated to exercise should be productive. It's always a smart idea to reevaluate your routine to ensure you're maximizing results. For instance, did you know that standing exercises are ...

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

Thought the only way to build a solid core was by getting on the ground? Think again. Yes– planks, deadbugs and hollow holds may all be top-tier exercises to build a stronger midsection, but many of ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might love leg day (we do, too!), but you’re selling yourself short of the ...

For beginners, it's important to start slow with the standing windmill exercise. Focus on mastering the form before ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...