Build upper body strength with this quick 5-minute yoga routine! Use blocks to enhance your arm balances and core strength.

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

Everyone has experienced a day where they feel they have less energy than usual. Some have this experience more frequently than others so to shake that feeling they result to drinking coffee, or even ...

Finding a quick yoga practice actually isn’t that difficult. You simply need to head to YouTube. However, finding a high-quality flow is another matter. Given the range of well-known and expert ...

Get your skin Diwali-ready with a quick 5-minute face yoga routine. This simple ritual, involving gentle massage and specific movements for the forehead, eyes, cheeks, jawline, and neck, promises to ...

Think you just don’t have the time to exercise? Time to toss out that excuse. This 10-minute yoga flow from Melissa Wood Tepperberg, creator of of Melissa Wood Health (MWH), works your entire body and ...