If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

Rucking is on the rise. It’s well established that Americans need to move more, and for many, walking is the most accessible form of exercise. “Walking reduces the risk of heart disease, lowers blood ...

What is rucking? The hashtag #rucking has already gotten over 19.3 million views on TikTok. Many of the associated videos have been promoting it as a good way to get exercise. In this case, rucking ...

Leg days during calisthenics and cardio cycles should look different than your typical leg day in the gym, where you lift heavy weights and rest frequently between sets. That typical leg day works ...

With rucking more popular than ever, we set out to outline what exactly rucking is, why it’s one of the accessible approaches to fitness, and what you need to get started ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

From pickle ball to Peloton, many of today's most popular fitness trends require specialized equipment or traveling to a specific location to participate. But rucking is different. All you need for ...

There are a number of beautiful spots to go hiking in the Bay Area but for some, just walking the trails is not enough. "You could ruck on a dog walk, you can ruck in between your kid's baseball games ...