Running fuel can get really pricey, but we've found a mix of natural fuels and fun gels to keep you going. Yes, candy is a popular running fuel, especially for folx with sensory issues! Try it!

Do a quick online search for sports nutrition products and you'll get thousands of results. Unfortunately, with so many options, runners are left with a huge question mark as to what they should be ...

Running gels are an easy way to hit your carbohydrate goals while training and race. But it’s key to understand how much to take and which ones are a good fit for you (especially around taste and ...

You’ve completed a few marathons and now want to finish faster. But, it’s not like you can turn pro and run 100 miles per week. You need an efficient strategy that can fit into your current training ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

Knowing how to run for longer is one of the Holy Grails of fitness, so we've looked at the techniques people use to reduce fatigue and increase motivation When you purchase through links on our site, ...

“There is something special and sacred about mornings … when we slow down long enough to enjoy them,” Shalane Flanagan and Elyse Kopecky write in their latest cookbook, “Rise & Run: Recipes, Rituals, ...

Even before I sucked down my first ketchup packet of the workout, I knew I had fallen for a dumb publicity stunt by Heinz. But as a Pittsburgher, I am required to take Heinz ketchup seriously. I can ...