Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times a day can help. Setting timers, ...
Performing seated torso twists can also aid digestion by stimulating the abdominal organs. The twisting motion helps massage the intestines, promoting better digestion and reducing bloating. ...
Welcome back to our ongoing series dedicated to living your yoga! This series explores yoga as a lifestyle through a dose of my four favorite twists coupled with four muses on the guidelines of yoga.
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