Anger-prone people usually pay a big price professionally, personally, and in their health. This post aims to help. First, here are common scenarios likely to trigger anger and how the anger-prone ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

If anger is driven by internal rules of how others ought to behave, this makes it a very "self-righteous" emotion. But if you can see some of your rules for what they are—"just the way I was brought ...

Intense anger can feel sudden and hard to control, yet small skills can help you pause, cool the moment, and choose your next ...