There will likely be a time in your career when you feel stuck, frustrated and at the end of your rope. Nothing seems to work out the way you want it to. There’s a feeling of dread and regret that you ...

Arash Vossoughi is one of the world's leading mentors committed to helping YOU achieve personal freedom. Voss Coaching Co. If you have the desire to improve the results you have been working toward, ...

Our self-image plays a critical role in shaping our identity and influencing how we engage with the world. It encompasses not just our physical appearance, but also the way we perceive ourselves ...

Women face body image issues throughout their lives. Concern about her body’s size and shape starts to intersect with a young girl’s development of her self-concept. Much of this concern develops as a ...

After a disappointing routine during a gymnastics meet, Jason Moser’s daughter was full of self-doubt, so the 12-year-old tried silently encouraging herself using her own first name. It’s a strategy ...

Language is insanely powerful — and not just the words we say out loud, but those we tell ourselves. Our internal private thoughts, emotions, and attitudes — shape what we think of ourselves and what ...

Body image is complicated, and there seems to be a whole lexicon of terms to use when we talk about how we see and feel about our bodies. This alphabetical guide can help. Body image is a key ...

As a parent of three adult kids, I’ve learned that one of the most valuable gifts you can give your child isn’t material—it’s the foundation of how they see themselves. Prioritizing your child’s ...

In a world telling us our abs should be flat and our butts should be round, how are we supposed to accept ourselves the way we are? We're constantly told to fit a specific mold of "beauty," and our ...

When it comes to our looks, most of us can quickly rattle off a checklist of flaws: our mouth is too big, our hair color too mousy, our eyes are too close together, our cheekbones nonexistent.In its ...

The passing of time is inevitable and leaves its mark on our bodies. Wrinkles slowly set in, our figure evolves, and our energy can sometimes seem less boundless than it did at 20. These ...