It's crucial to work on and improve your self-esteem and self-love. This helps you reinforce your own abilities, ensuring you don't doubt your ability to reach your goals. Plus, you'll feel much ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Amidst the chaos that leaders have to deal with in keeping up with responsibilities and deadlines, there exists a profound and transformative tool that often goes overlooked: The power of ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Having a strong sense of self and self-esteem is about knowing and embracing who you truly are, independent of external influences or the need for validation from others. It's about being grounded in ...

Are you running so fast that you find it impossible to slow down? As someone who has spent two decades in high-level leadership roles within high-paced educational institutions, I know what it’s like ...

Over the course of Lau’s teaching career at CU, which spans an MA in Spanish Literature and now a doctoral degree in Ethnic Studies, they have taught a range of courses including Contemporary African ...