This trainer-approved workout builds a stronger upper body and core.

(BPT) - Think you’re too old and frail to work out? Think again! The health benefits of daily exercise are widely known, but seniors facing health and mobility issues may feel working out is beyond ...

Brad and Mike demonstrate the top 4 balance exercises for seniors.

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

OKLAHOMA CITY -- For the past several weeks, you have watched Lauren and Christina try to eat healthy and move more with the help of personal trainer Patrick Wellington from Transformation Fitness.

(BPT) – You want to live the healthiest life possible and you realize that to do so, you can’t rely on the same old exercise routine. You need to change it up and adjust your plans as you grow older.

Here's how to get the most out of every session.

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Adults often lament a lack of time to incorporate exercise into their daily routines. Such difficulties are not exaggerated, as the demands of work and family, particularly for parents of young ...

As physically active individuals age, they typically must change how they approach exercise. For example, rather than jumping two feet first into new activities like they might have done when they ...

(NewsUSA) – The first month of the New Year is galloping by and many folks are still sorting out their goals and resolutions for 2021. Hooray for you if you’ve already set your goals. For those ...