Earlier this year, I interviewed Chari Hawkins about training for her first marathon. She initially set a goal to run a sub-5:30 marathon, then decided she would shoot to break four. “All it takes is ...

Why do some employees do better than others? According to goal-setting theory, one reason is that they have better, clearer goals. These goals guide their behavior towards better workplace output.

One way to change your relationship with goals is to think of yourself as a scientist doing experiments. A scientist's ...

A pioneer in her industry, coaching leaders since 2000, Sara Ellis Conant is Co-Founder & CEO of a)plan coaching. Setting goals is one of the most powerful tools for realizing your dreams in any area ...

Recently, I saw a post on LinkedIn promoting a TED talk about setting goals. I was really interested in the headline because I’m a big fan of goals. With that in mind, you can perhaps imagine my ...

What factors influence our success in reaching goals? Does setting a more ambitious goal generate self-confidence? Or does your confidence help determine your goal? Chicago Booth’s Avner ...

Spring is the perfect time for a reset—an opportunity to reflect on progress, adjust goals and finish the school year strong. For students, the mid-year stretch is a chance to assess their learning, ...

With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new.

When returning to work after a health-related pause, setting clear goals for 2026 can foster both professional growth and ...

Setting and achieving goals helps kids (and grown-ups) build self-esteem — and teaches perseverance, too. When children set goals, it helps them practice executive function skills like planning.

Trying to read more can be a hard habit to stick to. If you want to read more, try setting a goal to get you motivated. To make a goal that works for you — consider setting a genre or page count goal ...