Kareena Kapoor Khan's workout post doing the Shavasana in a bun and exercise clothes is a weekday mood. The actor's yoga trainer also explained the benefits of the asana. Read on to know more.

A yoga session is never complete without the practice of Shavasana or the ‘corpse pose’, which is the ultimate in yogic relaxation postures. A yoga session is never complete without the practice of ...

International Yoga Day is being celebrated today and social media is flooded with posts about this special day. While some are sharing the benefits of Yoga, many are posting photos and videos of ...

Shavasana induces a deep, meditative state of rest and helps in repairing tissues and cells. This asana is good for rejuvenation and also a perfect way to end a yoga session. Sensory stimulation and ...

At the end of your yoga class, you need to relax for a few minutes when you are asked to lie down straight with your legs placed apart and arms by your side. This is considered a moment when you are ...

The Asana for the day is Shavasana also known as the corpse pose. It is called the corpse pose, since it uses minimal efforts from your body and requires you to breathe deeply and relax your body.

Kareena Kapoor, who has quite a bit of a reputation as a fitness enthusiast, shared a picture from her yoga diaries. The 40-year-old actress swears by yoga and often shares posts from the sessions on ...

The article explored the practice of Shavasana, also known as the Corpse Pose, emphasizing its significance in promoting relaxation and reducing stress. It highlighted benefits such as increased gray ...