Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Warren Buffett has built one of the world's largest fortunes by treating everyday dollars with the same seriousness as ...

In a world where change is constant and routines are rapidly evolving, maintaining a sharp mind is more important than ever. Across the Santa Clarita Valley, residents of all ages are discovering that ...

Learn how these gentle stretching routines can help you reduce stiffness and improve your flexibility and balance after 60.

Ever notice how winter seems to sneak up and shift the entire mood of a day? Shorter sunlight hours, colder mornings, and ...

In your life, your skin will experience decades of smiles, sunshine, and everything in between. Over time, skin naturally ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

It has been suggested that simply sitting for 30 minutes less each day could give people a natural energy lift by enhancing their metabolic function. The research comes after scientists discovered ...

Fiber, And Lignin are extremely beneficial for everything from the heart to the Brain, Digestion, Skin, and Hair. This seed ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...