Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

From drinking more water to building consistency, health experts say these realistic habits—not crash diets—are the real key ...

An internal medicine expert says cutting processed foods, eating real fruit, and choosing grilled over fried meals could help ...

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss progress. Focus on protein, fiber, and ...

When it comes to weight loss dieting, the number of options can be overwhelming. A new study suggests a simple approach could make a bigger impact than constantly counting calories: the 4:3 ...

This easy weight loss trick is no sweat. Jenna Rizzo, a Georgia-based fitness coach who specializes in women’s weight loss, is offering a simple psychological tip to combat yo-yo dieting. “Take out a ...

Coping with work, children and ageing parents can make our 40s one of our busiest and most stressful decades. Eating well tumbles right to the bottom of our list of priorities. But according to new ...

The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey ...

Many people decide they would exercise from tomorrow or go to the gym but they never do.Some give up on their fitness ...

The American diet hasn't changed much since 1999, a new study found. To prevent disease, Americans should focus on produce intake.

A New Brunswick biochemistry professor is using fish to better understand the impact that taurine — an amino acid — could ...

Elizabeth Hurley shared the “simple” diet and fitness tips she follows to feel her best. The 58-year-old is not a fan of jumping on wellness trends that might overcomplicate things. “My tastes are ...