Fitness coach shares 6 hacks to stay in shape while working a 40+ hour week: 'Choose 3-4 meals'

If you have a hectic job, you may be pushing fitness to the side. But with some practical tips you can balance both.

Trainer shares simple hack for getting a full workout in half the time during the holiday season

Supersets are a training technique where you perform two exercises back-to-back with minimal rest in between. Training this ...

Tamannaah Bhatia’s fitness coach shares simple hacks to fix carb-heavy Indian lunches

Celebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia and Kangana Ranaut, explains why traditional Indian ...

5 simple hacks to keep Diabetes at bay, as revealed by top cardiologist

Physical activity nudges your body into using insulin, which helps lower blood sugar, and cuts the risk of developing diabetes. The American Diabetes ...

A GP shares eight simple, free hacks for keeping healthy this festive season - and you can tick one off in the TV ad break

In a season where everyone’s overstimulated and under-rested, intentional stillness is a powerful reset. It soothes the ...