It might seem like a given, but the consistency of exercise can matter just as much as which physical challenge you choose, ...

Skipping out on exercise in favor of less demanding activities — such as sitting or lying down — was linked to a slight decline in memory and thinking abilities, according to a study published Monday ...

You tell yourself it’s just one week. Maybe you’re swamped at work, dealing with a family crisis, or nursing a minor injury that gives you the perfect excuse to skip your usual workout routine. Seven ...

National Correspondent; Anchor, "CBS Weekend News" Jericka Duncan is a national correspondent and anchor of the "CBS Weekend News." She's based in New York City. Sara Moniuszko is a health and ...

Skipping is an excellent way to get your heart rate up quickly. It helps improve circulation and increases the efficiency of ...

Skipping is seen as a kid-only activity. Yet it has been shown to have benefits at any age as a way to practice "explosive" movements safely and build and maintain fast twitch muscle fibers which ...

While eating healthy and exercising are important for maintaining a healthy weight, so are some non-modifiable factors such as genetics. Researchers from the University of Essex found 14 “skinny genes ...

Discover how skipping rope transforms your fitness, learn the muscles used, visible daily results, fat burn benefits, stamina ...