Sleep is weird. You can crash for 7 hours and still wake up feeling like a truck hit you... or you can get the same 7 hours and wake up feeling fresh and focused. Recently, a post by Jay McHale (a ...
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Counting Sheep? Here Are 5 Secrets of Japanese Sleep That Might Help You Get a Better Night's Rest
We've seen plenty of new sleep hacks lately. But every now and then, it's important to look back at tricks that have stood the test of time for a restful routine. And Japanese sleep secrets are where ...
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