Some beans, fruits, seeds, and grains are great high soluble fiber foods. They help you manage your digestive health keeping you full and supporting regular bowel movements. Dietary fiber is the ...

Most people are well aware that fiber is an awesome nutrient we want to eat enough of. Fewer people know that there are two distinct types: soluble fiber and insoluble fiber. And both do a variety of ...

The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin, and cobalamin. Vitamins can be fat-soluble or ...