Somatic Sound Processing and hypnotherapy: In session you are invited to settle into the comfort of your own home. We meet via online and a completely unique auditory sensory space is created for you ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

A somatic expert shares how to do a body-scan meditation for grief in six steps, and how the practice can help you release emotional pain. While the word “loss” implies that something was taken from ...

I specialize in supporting people navigating anxiety, depression, life transitions, grief, relationship challenges, perfectionism, setting boundaries, and people-pleasing. Together, we’ll co-create a ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Somatic yoga combines yoga and somatic movement therapy to improve your mind-body awareness and relieve pain.You may use somatic yoga to ...

After a long day, many people experience that tight sensation in their neck or shoulders that slowly creeps in. If you feel these sensations more often than not, you may be holding excess stress and ...

The body ecology movement is a micro-ecology that states that it is because we transform the practices of individuals that we transform the ecology of the world. This discipline is said to stem from ...

Add independent.com on Google Add the SB Independent as your preferred source to see more of our stories on Google. Meditation is the simple yet profound practice of awakening to our most fundamental ...

Steven H. Lee has been training in Japanese full-contact karate for more than 30 years. He started training in full-contact karate during high school in the US and has been in Hong Kong for more than ...