It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

Pulling your hand away from a hot object, blinking because it's very bright or kicking when someone taps the tendon below your kneecap - these are all innate reflex actions. They happen rapidly, you ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...