Fitness tests throughout the military are evolving from the standard push-ups, sit-ups, and 1.5- to two-mile run into increased speed, agility and combat conditioning. This training also is being used ...

NSCA Certified Strength & Conditioning Specialist & author of The Ultimate Hybrid Athlete: A Definitive Guide to Achieving ...

With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

Speed and agility training is a priority for soccer players. On the field, you're in an upright posture, performing quick, choppy steps on your mid-foot as you pass or dribble the ball. You have to ...

The 6-week Peak Performance Speed, Strength & Power (SSP) Camp is coming to an on July 12th. The SSP Junior Camp had athletes ranging from 7-12 years old. These kids put so much effort, sweat and ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

During the spring and fall, we typically transition from lifting heavy weights in the fall to calisthenics in the spring. The opposite transition occurs during the winter and summer as a time to mix ...