Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

Discover why HYROX isn’t just a test of brute force – it’s a race engineered around human physiology. Energy management, pacing strategy, recovery and more, learn how to maximise your effort.

This week’s One-Hour Workout comes to us courtesy of American ITU speedster Matt McElroy--and it was the session we did for yesterday’s Triathlete Zwift group ride that McElroy led. He said: “It’s an ...

Soccer is a high-intensity sport that requires constant movement, which helps boost cardiovascular health. Players sprint, ...

NORFOLK, Va.--(BUSINESS WIRE)--UHSM Health Share, a faith-based health care nonprofit, connected partner Fitbod with Laureus Sport for Good and UHSM Ambassador, Grant Lottering for the USA, 2022 ...

You might think that a Ph.D. in psychology who works with athletes wouldn’t be interested in technology or hard data. Aren’t we supposed to be into mind stuff like thoughts and emotion? Well, yes, ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

It’s the sport where running 2 miles can be harder than running 100. A cadre of hard-core endurance athletes are embracing skyrunning. The discipline combines elements of trail running and ...

Imagine waking up with lower back pain in your 30s and getting ready to go watch the latest installment of Mission: Impossible, where Tom Cruise — yet again — is going to take our breath away with ...

The benefits of regular exercise for both mental and physical health are well-documented. Interventional studies have consistently supported moderate aerobic exercise (4-5x per week, 50 min) as a ...