In my years of carrying out movement assessments (22 clients and counting this week alone) and spending far too much of my life in gyms, I have seen more than my fair share of poor squat form. The ...

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

Knowing how to do a squat correctly is essential when it comes to strength training. While this move may look basic, everyone ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Squats are a rockstar lower-body move. You can do squats pretty much anywhere, like while you're brushing your teeth or with a fully-loaded squat rack in the gym. You probably already are doing squats ...

Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general lower body tone. However, poor form invites knee pain, back strain, or even ...

Squats are a fundamental human movement pattern that plays a vital role in everyday activities, from standing up to lifting objects. Despite some misconceptions, this compound exercise is not only ...