Mobility has become increasingly popular over the past couple of years, but many of my clients still come to me wondering what exactly it is. The term refers to the ability to move freely and safely ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

Belly fat is not good. It can increase the risk of many health issues, such as heart disease, diabetes, cancer, stroke, high blood pressure, sleep apnea, dementia, metabolic disorders, kidney problems ...

Most people have likely had the unpleasant experience of a muscle cramp, also known as a charley horse or muscle spasm. And while most cramps will quickly go away on their own, there are a few helpful ...

If you have a high heel hangover the day after wearing heels, you're not alone. Here are the best stretches for sore feet, according to a podiatrist. High heels give you a few inches of extra height, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Mobility has become increasingly popular over the past couple ...