Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

Yoga is sometimes thought of as a gentle form of exercise, but a fast power flow can be a great way to build strength. If you want to focus on improving a specific area (like your core, legs or arms) ...

Stuck in a hotel room but want to get a little practice in? This 10 minutes is all you need! FREE WEEKLY YOGA CLASSES Hi ...

Impact Full Body Yoga Flow is designed specifically for women & men over 40 looking to build core strength, improve balance, ...

Yoga instructor Andrea Russell takes us through an 11-minute yoga for core workout that fires up your entire body but definitely all of your core. “A lot of students think of the core as six-pack ...

It's Day Seven of the month-long Houston Chronicle Yoga Challenge, and today's move is standing leg raise. This is a great move to stretch out the back of your legs while working on your balance. Want ...

Sporty fit active yogi young woman in sportswear standing in warrior one pose on wooden floor mat in gym studio big windows, female healthy girl doing yoga exercise position workout concept, top view ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection ...