Sometimes you need a day of cardio without the weights (free or machine). But the workout I have planned for this article is not the LSD (long, slow, dumb) style of treadmill, bike, recumbent or even ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

30 Minutes to Fitness Cardio Blast with Kelly CoffeyMeyer has two totally different styles of cardio on one DVD Workout One is a step workout that can also be done without the step It is comprised of ...

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

Step-ups may look basic, but they're one of the clearest signs of how strong and efficient your body still is. This single move combines leg power, coordination, and cardiovascular endurance, all the ...

Turn up the heat with this calorie blasting routine. This no-fuss routine requires minimal equipment, so it can be performed almost anywhere. It is quick and highly effective because it combines ...