Strength training is burning orange hot right now. Case in point: The heart rate–based group fitness franchise Orangetheory announced that it would begin offering a new class type this month, Strength ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

Peloton instructor Jess Sims gave us the lowdown on the company's new classes. Peloton's latest Peloton Strength Plus app and its original Peloton app will add kettlebell classes to their roster, the ...

HOLTON, Kan. (WIBW) - A new strength training program for older adults was in Holton to build up the strength of members from the older generation. The Kansas State University Research and Extension’s ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

It’s ok to spend the first few months learning the skills of strength training within your comfort zone (I actually recommend ...

SAN ANTONIO — You get more than what you bargained for at Amor Cycling Studio. Not only will you learn to ride, but you can also get an introduction to CrossFit. Amor Cycling Studio’s Fit AF Boot Camp ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

At 85, Nancy DiFranco spends her Monday and Wednesday mornings leading Kirtland Senior Center members in push-ups, squats, curls and other strength training exercises. DiFranco has been leading the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength-training workouts are great at any age, but they're especially beneficial in helping women stay ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X After years of running and lifting weights, Renee Macey discovered The Yoga Factory in Annapolis ...