There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

I’ve wanted to do the splits for as long as I can remember. Although there have been times in my life where I’ve been able to do them, I still struggle with this pose. My hamstrings just don’t want to ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) or developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

Description The hyperbolic stretching review shows that hyperbolic stretching is safe for the pelvic floor. It helps to advance your pelvic floor muscles. It also provides safety and ...

Even though I started this stretching challenge with the idea of finding out whether I could become more flexible, I have to admit that I was kind of secretly hoping it would not work. After all, if ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

Over the past year, many people have been away from the office because of the coronavirus pandemic. Yet that doesn't mean the epidemic of bad backs and tight hips, caused by hours of sitting hunched ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

I’ve wanted to perfect the splits ever since I was a child. I was in awe of everyone in my dance class who could glide into box splits like it was NBD, but after many failed attempts, I was told I ...