Under Armour lost its second permanent CEO in two years this March when Stephanie Linnartz stepped down. But instead of continuing the search for Kevin Plank’s replacement, who himself just ...

Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

Doing the plank is not a complicated exercise, but getting it exactly right is important if you want to build up your core strength. For a forearm plank, often considered the most common form to do a ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

BIRMINGHAM, Alabama -- Radical uniforms are the rage in college football, whether it's Oregon out West, Maryland in the East, South Carolina and Georgia in the South, and lots of others in between.

Consider the plank. Not the pirate variety, not the kind into which you hammer nails, not the kind on which salmon rests while being grilled. Instead, The Plank. The looks-easy-but-isn't exercise that ...

Wide plank floors are prettier and classier than standard options. However, it would be a mistake to install them in this ...