When you are embarking on a fitness journey, there are many different options to try—but how many will really get you fit? As in, getting your body looking ripped, toned, healthy, muscular and in ...

If you are looking to make the standard PT Pyramid a little tougher, try adding in the TRX atomic push-up in place of the regular push-up. Even if you fail on pull-ups, you can replace the pull-ups ...

Trainer Elijah Askew uses TRX to help his North Carolina-based clientele level up their fitness—because the best summers are ones where you feel and look your best! When you are embarking on a fitness ...