We have all heard of the IT band, but what exactly is it? The iliotibial band is made up of a small muscle called the tensor fascia latae. The TFL muscle is attached on the side of the hip and is ...

Diffusion tensor imaging (DTI) has emerged as a powerful non‐invasive modality for characterising the microstructural organisation of skeletal muscle. By quantifying the directional diffusion of water ...

If your hips always feel tight - whether during workouts, long walks, or just sitting at your desk - it can be incredibly frustrating. Not only is it uncomfortable, but tight hips often contribute to ...