When the pandemic hit and gyms, spin and barre classes, pools and boot camps closed up, many Americans’ interest in fitness turned inward, to their spare rooms, basements and garages. Home gyms boomed ...

Study after study has shown that regular exercise leads to a plethora of health benefits. Increased mental performance, reduced stress and anxiety, stronger bones and muscles, the list goes on. Both ...

A commercial gym membership isn’t necessary to have a great workout. Home gym systems solve that problem, and add in their own slew of benefits. Staying at home to sweat means you can control your ...

Going to a fancy gym is great, but having the perfect setup at home? That’s next-level awesome. No commute, no crowded machines — just you, your playlist, and your fitness goals. Whether you’re into ...

Geraldine has over a decade of experience writing within the home improvement sector. Additionally, she has unique first-hand renovation experience as the previous owner of a house-flipping business.

Commercial gyms in New York City leave much to be desired. A few resourceful New Yorkers have turned their tiny spaces into functional home gyms. Mario Tarabbia took the plunge and converted a meat ...

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Having a home gym setup can be a great way to stay on track when it comes to your fitness goals, but working out isn’t just a strain on your muscles. There’s plenty of stress that’s placed on the ...

This article is part of CNN Underscored’s “The Reset,” an editorial package featuring all of our articles aimed at giving you the information and product recommendations to help achieve any and all ...

Forbes contributors publish independent expert analyses and insights. I cover home design and luxury real estate. The Covid-19 pandemic has forced us to shift how we interact with the world, from ...

Dashia is the consumer insights editor for CNET. She specializes in data-driven analysis and news at the intersection of tech, personal finance and consumer sentiment. Dashia investigates economic ...