Vibration plates are doing the rounds on social media right now, with supposed benefits ranging from increased muscle strength and tone to boosting lymphatic drainage and reducing stress. While we are ...
We get it. Standing on a platform and shaking yourself fit might sound a bit sketchy but the best vibration plates, sometimes called vibration platforms, vibration machines or power plates, allow you ...
This is a preview. Log in through your library . Abstract Purpose To identify the effects of whole body vibration (WBV) on health-related quality of life (HRQOL) in patients with chronic conditions.
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