(Zach Skates, a senior and a two-time state champion for Broken Arrow High School, explains what is takes and what it means to make weight in wrestling) Losing weight is one of the toughest things in ...
Uncrustables. Gatorades. Subway sandwiches. We asked numerous high school wrestlers to describe their go-to meal after ...
SIOUX CITY -- Junk food is just that to North High wrestler Eric Ryan. The senior team captain eats three meals per day. For breakfast: 1 egg, 3 egg whites, 1/2 cup oatmeal. For lunch: Lean meat, 1/2 ...
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