Are you over 40 and looking for an effective home workout? This invigorating morning yoga flow is the ultimate yoga for ...

People are attracted to yoga for a number of reasons. There are those interested in the headspace and spiritual development it can offer, others enjoy the increased flexibility it provides — some ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Many people think doing yoga will lead to weight loss through movement but this is inaccurate. As with any type of exercise, in order to lose weight there needs to be an aerobic side to it. You need ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

This Is the #1 Best Yoga Pose for Weight Loss originally appeared on Parade. What type of workout comes to mind when it comes to weight loss? Running? Weight lifting? HIIT classes that leave you ...

Yoga burns fewer calories than aerobic exercise so it’s usually not the go-to workout for people who want to lose weight. But what if the mind-body connection fostered by yoga could help them maintain ...

My name is Connie Chan (@conniechacha), and I am 34 years old. I am from Los Angeles and am a current stay-at-home mom. After trying various fad diets and failing to lose weight, I started working ...

When Is the Best Time to Workout to Lose Weight? Flashy headlines, persuasive ads, and the advice of influencers all make us wonder if there’s a secret we’re missing when it comes to health and ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...