CHICAGO — In Chicago, where competition often reigns in the business world, some women-owned fitness studios are redefining success by prioritizing community over rivalry. For four of these studios, ...

The Cortland kick-off of the SUNY Wellness Challenge drew more than 150 faculty and staff members to Jacobus Lounge on Valentine’s Day to learn about how the motivational fitness program will work, ...

AKRON, Ohio – If one of your goals for the new year is to be more active, the Akron Marathon Charitable Corporation and the Akron Bicentennial Commission have a proposition for you: the Akron ...

If you have participated in recent years, you know that Buckeyes are better together embracing wellness across Ten Dimensions of Wellness. This year, as the 2026 Winter Olympic Games approach, we want ...

WHAT: Swift Fit Events is thrilled to bring back Austin’s most anticipated fitness showdown—the 3rd Annual Battle of the Gyms & Community Workout. This high-energy competition and community wellness ...

The global wellness economy is forecast to reach $9 trillion in value by 2028 according to the Global Wellness Summit. The health and wellness industry has undergone significant growth in recent years ...

With the rise of fitness trends like cozy cardio and accessible at-home workouts, it’s clear that mindful movement is in right now. Even trends like the viral 75 Hard challenge are being modified to ...

Does the Challenge Require Extensive Equipment? No, you won't need a ton of equipment for the 28-Day Wall Pilates Challenge. All you need is a wall and a mat! We believe everyone should have the ...

Fitness programs aren't what they used to be. At least, they don't look the same as they did before social media. What we once knew as simple diet and exercise regimes now come in all different forms, ...