You’ve made the commitment to healthier eating. You’ve swapped your morning donut for a granola bar, traded soda for fruit juice, and replaced ice cream with frozen yogurt. Your shopping cart now ...

If you've been torn between impatience and the search for something truly sustainable, this article is for you! We're going to unravel the crucial difference between healthy weight loss and the not-so ...

Organic food — defined by the U.S. Department of Agriculture (USDA) as food produced using sustainable agriculture and production practices — has been available in mainstream supermarkets for years.

Share on Pinterest Healthier ultra-processed foods tend to have more nutrients, while less healthy options are loaded with sugar, unhealthy fats, and salt. Catherine Falls Commercial/Getty Images The ...

The USDA reports that Americans eat an average of 2.2 snacks per day and get one-quarter of their total calories from snacks. Snacks can have a significant impact on your health because they make up ...

Living healthy doesn’t just come naturally for most people, and it certainly doesn’t seem to come easily. While it may be uncomfortable to do so, sometimes we all could use a little nudge to change ...

The cost of healthy food has surged at twice the rate of junk food, making it harder than ever for low-income families to afford a nutritious diet, according to new research from the Food Foundation.

Embrace healthy fats like avocados and nuts for a heart-health boost and energy. Chia seeds and flaxseeds are tiny powerhouses of omega-3s and fiber. Enjoy fatty fish like salmon twice a week for a ...