While there has been a continuous rise in online fitness communities worldwide, those communities also have the desire to work out together in person. Celebrity Pilates Instructor, Jacqui Kingswell ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After taking a class with a friend just over a year ago, Pilates has been a ...

Both mat and reformer Pilates build strength, mobility, and better posture, our experts say. That includes improved core ...

Chances are, you’ve heard of Pilates. The popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section, as well as stabilize and support your ...

As far as full-body workouts go, Pilates is one of the most effective low-impact options you can do. It’s a challenging activity that involves strength training and stretching, and it’s ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

A Pilates reformer machine is a horizontal carriage, without a vertical frame on a Pilates tower ‘The Tower is often compared to the reformer, but they are unique pieces of equipment with different ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

While interned during World War I, a German-born physical trainer named Joseph Pilates developed a precise method for rehabilitation. It began as a series of mat exercises and evolved into an exercise ...

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

When it comes to choosing the perfect outfit for a Pilates class, comfort and functionality should be your top priorities. Lori Harvey created a phenomenon (exclusively shared here first) that has ...