Even more important than in regular pool swimming, strength is a key component in the open-water. Changing conditions, waves, other athletes, changes in pace around buoys, and the obvious need to keep ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Four women from northwest Wisconsin have traveled across the pond for the biggest swim of their lives. Jen Titus, Michele DeYoung, Pamela Toshner, and Lisa Weispfenning plan on swimming across the ...