If you buy something through my links, I may earn a commission. Get inspired to add to your fitness routine with these Amazon finds! You can get a great workout right at home with some bestselling ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...

A GREAT DAY FOR A WORKOUT. TIME FOR 11 FITNESS. AND CHARLES HARRIS JOINING US WITH HIS DAUGHTER CHARLY. THANKS GUYS FOR BEING HERE. HAPPY SATURDAY. SO WE’RE GOING TO FOCUS ON EXERCISES YOU CAN DO AT ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push day workouts, and Saturday leg day workouts. But if you're an ...

5 Best Exercise Bikes on Amazon To Workout From Home Invest in the best exercise bikes on Amazon for effective home workouts ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

If you’ve been thinking about starting or stepping up your fitness routine but find the thought of heading to the gym intimidating, you’re not alone. Many people, especially those new to exercise or ...

I have accumulated a whole lot of workout equipment—and some of it is really great. I have bittersweet news that is mostly sweet: Soon, I will have a Tonal, one of those ultra-modern tablets that ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

The fitness landscape is shifting as more people discover the benefits of working out at home. Caroline Beckwith, a certified personal trainer and Director of Programming at the 14th Street Y in NYC, ...