This high-energy motivation piece delivers eight powerful gym quotes from legends like Ali, Jordan, and Aristotle—each one ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

These gym quotes will help you stay motivated to workout, even when you’re feeling tired and uninspired. Read wisdom from greats like Michael Jordan and more.

Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, ...

Working out is quite the interesting facet of life. It can often feel like an absolute chore, but one that almost always feels worthwhile and satisfying once it’s finished. And, of course, there are ...

TOMASZ ADAMEK QUOTES FROM HIS MEDIA WORKOUT: Fernwood Resort, Bushkill, PA - "Fighting Kevin McBride is a good test for me. We had a good camp. I am in the ring with Roger every day. I am six, seven ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. The holidays at the end of the year can be a tricky ...

Getting in shape is a personal goal that pretty much every person has at some point in their life, and I'm positive I'm not the only one constantly searching for inspirational fitness motivation ...