In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help your ankles and feet.

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

Exercise should be more than just a chore we try to fit into our daily schedule. Local fitness expert Rhonda Murphy explains, there are several benefits to working out that you may not realize. Rhonda ...

ALBUQUERQUE, N.M. — We’re getting into the thick of the New Year which means we’re setting routines and getting in the flow of things. With that in mind, how are you doing with your fitness goals?

GRAND JUNCTION, Colo. (KJCT) -It’s Wednesday so you know what that means. We are doing another Workout Wednesday with a local fitness center showcasing easy and simple workouts you can do at home or ...

We hit the road to film with the world's best athletes for our Workout Wednesday series this year. Here are our favorites from 2024. Getting a sneak peek inside the training plans of some of the world ...

GRAND JUNCTION, Colo. (KJCT) - For this Workout Wednesday, Crossroad Fitness brought some of their equipment to the station to showcase some workouts that they do at their facilities. Crossroad ...

Fitness expert Betsy shares simple, practical tips for staying motivated to work out during dark, cold winter months in this ...

HAMILTON, Mich. — Middle schoolers in Hamilton are getting up and moving thanks to weekly encouragement from one classroom teacher! Mr. Bosma engages his class at Hamilton Middle School by dedicating ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (PIX11) – During Thanksgiving, the ...

Bronwen has heard countless excuses, but the dance instructor sees them as a challenge, not a deterrent. “People come in with all kinds of disclaimers — most often that they’ve got two left feet — but ...