Are you over 40 and looking for an effective home workout? This invigorating morning yoga flow is the ultimate yoga for ...

Beginners Yoga for Energy & Relaxation | 21 Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...

Yoga is what the world needs right now; the unparalleled benefits that it provides are what make it the ultimate guide for overall development. If you have been looking for yoga poses that are ...

It may seem like you’re the last person in the world to try yoga. You’re not (trust us!). Newbies are still trying yoga every day. Here are five beginning poses that you can master at home from Stacey ...

When you’re just starting yoga, the thought of getting into a headstand or crow pose can definitely seem intimidating. But you really don’t have to worry about nailing advanced-level positions to reap ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Bollywood's diva Shilpa Shetty is a great fan of yoga and always makes it a point to educate her fans about the benefits of yoga. On account of International Yoga Day Shilpa shared the easiest asanas ...

Boston is a daunting place to be a yoga newbie. With a studio on seemingly every block, it may seem like everyone—everyone except you, that is—already knows how to downward dog like a pro. Never fear, ...

Step-by-step guide to begin practicing five beginner SUP yoga poses to improve posture and balance for a well-rounded workout. Yoga is an age-old practice that helps build muscle strength, improve ...