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These are the four best yoga challenges for beginners, according to certified instructors

If you’re new to yoga, returning after a break or feeling hesitant about stepping into a studio, online yoga challenges can ...
Women's Health

Yoga challenge: 'I practiced every day for 2 weeks – and the results were a huge win'

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...