There are so many reasons to give a workout challenge a try. Maybe you're restarting your fitness routine after a brief hiatus, lacking in the motivation department, longing for a sense of ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

Forearm balance- Pincha Mayurasana yoga arm balance practice. Start your day with this energizing morning flow focused on arm ...

Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** ...

We're big fans of HIIT, but we also know all that high-impact exercise can start to take its toll on your body: plyometrics, lifting heavy, and high-intensity cardio like sprints and intense cycling ...

Apple has set its next Apple Watch Activity Challenge for International Day of Yoga, which takes place in two weeks on June 21. This challenge requires users to complete a yoga workout of at least 20 ...

Scarlett Espinoza, 38, had been doing handstands against a wall for years, as part of her yoga practice. One day in July 2024, she was organizing her Miami-area home. She had placed some items in ...

International Day of Yoga is set to take place on Friday, June 21, and Apple is celebrating with an Activity Challenge that will let Apple Watch users earn a yoga badge and a set of animated yoga ...

An icon in the shape of a lightning bolt. Impact Link Britney Spears is a pop icon who has been open about her fitness journey for years — so, I decided to try out some of her go-to workouts for ...

With the new fitness test changes in 2020, we’ve come up with a fun workout that we’ve tried out a few times with both Army and Navy/Marine Corps members in the group so that everyone could practice ...