Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

As far as accessible at-home workouts go, it's pretty hard to look past Pilates. Thanks to the vast range of Pilates workouts available online now, it's never been easier to practise what has become ...

Obsessed with reformer Pilates? Same. Though the workout itself is about a century old, it's risen in popularity in recent years thanks to its transformative capabilities without putting major ...

Pilates workouts are really popular -- and for good reason. It's one of those routines that constantly surprises me because no class is ever the same as the last. Sometimes, I'll take a class and ...

You don't have to go anywhere to perform Pilates exercises. Check out these tips for an effective full-body workout at home. Mercey Livingston CNET Contributor Mercey Livingston is a health and ...

I love a quick and effective home workout as much as the next woman. I'm always looking for ways to elevate my at-home workouts—especially when it comes to pilates, which as a fitness trainer and ...